Let’s change the narrative, what is a ‘good mum’?

Mums are often the core of family life, constantly giving their time, energy and love to everyone around them. But realistically, we can’t continue to pour from an empty cup. Taking time to recharge isn’t selfish—it’s essential.

We made a pact at Mother Brand that we would never stop learning and always stay curious. That’s why we loved deep diving into The Science of Well-Being for Parents course run by the prestigious Yale University.