Although we can’t solve mental load overwhelm (we wish we could!), here’s a hand to help manage it. Our growing library of tools, guides and lifelines to help ease the juggle of motherhood — whatever stage you're in. We are always evolving, so if there's something you use that could help our community then we’d love to hear from you.
Helplines
Call for free on 116 123 or chat online any time, day or night
Call the NHS Helpline on 111 for urgent mental health help
Open every day of the year from 4pm to 10pm on 0300 304 7000
Call 0300 102 1234 or visit the list of crisis resources for urgent help
For support with postnatal depression call 0207 386 0868 from 10 to 2pm, Mon to Fri
Support for parents and carers who are concerned about their child’s mental health
Specialist perinatal mental health charity, for help call on 07758 763908
Help with perinatal mental illness, Whatsapp 07903508334 8am to 10pm, Mon – Fri
Mental Health
Self-care bullet journal & mood tracker
Mental healthcare service for work
Overcome negative thoughts & challenges
Lighten the load for working mums
Tools & Insights for your mental health
Affirmations to fill your day with positivity
Scheduling
Daily organisation for family life
Reusable fridge planners / organisation
Habit tracker to streamline daily routines
Projects, notes, tasks & schedules
Podcasts
Mental health
Career advice
Family & well-being
Parenting Comedy
Episodes
Hurt to Healing: Motherhood Identity Shift
Begin Again: Davina McCall + Nicola Kilner
You are Not a Frog: Rachel Morris
Dr Julie Smith: Optimise Your Health
Therapy
Get matched with your best-fit therapist
On-demand mental health service
Trauma coaching & nervous system healing
World’s largest therapy online service
Healthcare
Fast access to NHS GPs & virtual appointments 24 hours a day
Europe’s largest digital-first healthcare provider & app
One app for all your healthcare needs from appointments to prescriptions
Supporting women from motherhood to menopause
Food & Nutrition
All-in-one meal planner & grocery shop
Nutritionist & Hormone Specialist
Recipes & meal planning
Save good food from going to waste
Award-winning women's supplements
Recipe organiser, shopping list & planner
Fitness
Personalised fitness made for women
Access to 200+ free workouts
Fitness or food programme by Joe Wicks
At home body & mind wellness
Productivity
Time-management method
Building positive habits
Habit tracker to streamline daily routines
To-do list that helps you form good habits
Self Care
Book treatments at home in minutes
Beauty services, direct to your door
Beauty & hair treatments at home
Meditation & Sleep
Lifelong guide to better mental health
#1 app for sleep, meditation and relaxation
Vast library of free guided meditations
Meditation of hypnotic visuals & music
Reading Materials
Free course hosted by Yale University
Mother Lover White Paper
Blogs
All-in-one parenting platform
A healthy, happy life with Rosamund Dean
Redefining stay-at-home motherhood
Work life inspiration & lifestyle tips
Relatable inspiration & real stories
Stories & advice from Emma Barnett
Hormones
Periods, ovulation & pregnancy tracking
Non-hormonal fertility control
Perimenopause & menopause guidance
Recruitment
Helping women return to work
Navigating work between school runs
